By appointment only 

Fit Club Strength & Conditioning

Fit Club - Westport

Website images

Fairfield

trainers-pagehero

classes-pagehero

Fit Club Experience

Westport

Take your fitness journey beyond the gym with our customized Off-Site Training program. After our assessment process, customized programs can be done at home, at your local gym, or workplace. Our trainers will give you programs based on four, eight, or twelve-week blocks. These programs are suitable for all ages and abilities. Enjoy the benefits of professional training from anywhere.

Profile

Off-site Training

Achieve your weight loss goals with our Fat Loss program. Intense workouts in conjunction with our nutrition counseling, strength, and cardio will help you meet your goals. Overall metrics combined with our assessment will have you seeing progress and true results. We pride ourselves on our relationships with our clients. Regularly scheduled check-ins will help hold you accountable. Stay motivated and track progress while on your journey to reach your goals.

Fat Loss

Whether you're going into or coming out of a medical procedure, we have specialized programs designed by our staff with over 100 years of experience. These programs are customized for clients ranging from those in need of joint replacements to athletes looking to get back on the field. We will meet you where you're at, and get you back in business.

Pre-hab/Post-hab

Build a strong foundation with our General Strength & Conditioning program, perfect for individuals seeking to improve their overall fitness and physical health. Our comprehensive approach combines resistance training, cardiovascular exercise, mobility, and flexibility work to enhance muscle strength, endurance, and overall body composition. Suitable for all fitness levels, our program is tailored to meet your specific goals and needs.

General Strength & Conditioning

Enhance your athletic performance with our Speed & Agility program. Designed to improve quickness, reaction time, lateral agility, change of direction, and linear speed. Perfect for boosting your speed and agility, our expert coaches will help you move faster and more efficiently taking your game to the next level.

Speed & Agility

At Fit Club/Boost we offer unparalleled personalized athletic training for individuals ranging from youth athletes to professionals, focusing on strength, mobility, and overall performance. We accommodate all needs and goals after our comprehensive assessment. Our training modalities will prepare you for the rigors of the upcoming season and keep you strong and mobile during this one. Our flexible training options include 30, 45, or 60-minute sessions with one-on-one training, small group training, and team training options that combine strength, speed, and agility.

Athletic Performance Training

Discover our top-notch Fitness Classes. Dive into a program centered around functional strength and conditioning training. What makes our classes unique is the personalized curriculum crafted by our skilled coaches, tailored to suit your individual needs.

fitness classes homepage

Ultimate Fitness Classes

At Fit Club, we are dedicated to providing unparalleled personalized athletic training services, tailored to individuals ranging from aspiring 10-year-old athletes to collegiate-level trainees. Our team of expert trainers possesses extensive experience in designing sport-specific programs meticulously customized to address your unique objectives, prioritizing injury prevention and optimizing your strength and performance. Join us as we propel you towards achieving your athletic aspirations with precision and professionalism.

Personal & Small Group Training

Enjoy a Total Body Workout suitable for all ages and abilities! In just 45 minutes, you'll experience a time-efficient training session comprising a dynamic warmup and functional strength-based exercises. Our workouts are designed to optimize your time while delivering results.

 Total Body Workout

Our personalized training options are meticulously designed to fit seamlessly into your schedule and cater to your specific goals. Choose from sessions lasting 30, 45, or 60 minutes, with customizable packages available to meet your individual needs. Engage in our small group training sessions, which accommodate groups of 2-4 or 5-8 participants, creating a dynamic and supportive environment. For inquiries about our personal and small group training services, feel free to reach out to us for more information and begin your fitness journey with us today!

Personal Training 

In addition to our comprehensive athletic training, Fit Club warmly welcomes individuals of all ages and abilities who are dedicated to improving their health and strength. Our experienced trainers tailor each program, whether for personal or small group training, to suit individual needs and aspirations. With careful consideration for pre-existing injuries, we prioritize our clients' comfort as they journey towards increased strength and mobility.

 Small Group Training 

JOIN US NOW

Welcome to Fit Club, the premier destination for functional strength and conditioning in Fairfield, CT. Our state-of-the-art facility offers personalized and small group training options, along with exhilarating Ultimate Fitness Classes. Backed by decades of fitness experience and a profound understanding of human biomechanics, our gym delivers meticulous training to propel clients towards their fitness aspirations. Catering to a diverse clientele, including athletes and individuals seeking enhanced vitality through pre- and post-rehabilitation training, Fit Club fosters a supportive environment where clients can unleash their potential and elevate their fitness journey. Join us and experience the difference at Fit Club today!

About Us

Our trainers are highly professional, motivated individuals who will push you to be your best. We are excited to meet you and help you accomplish all of your goals! Check out our personal trainers and their stories.

A Team Of Endless Support

At Fit Club, we are dedicated to providing unparalleled personalized athletic training services, tailored to individuals ranging from aspiring 10-year-old athletes to collegiate-level trainees. Our team of expert trainers possesses extensive experience in designing sport-specific programs meticulously customized to address your unique objectives, prioritizing injury prevention and optimizing your strength and performance. Join us as we propel you towards achieving your athletic aspirations with precision and professionalism.

 Our Training

Discover our top-notch Fitness Classes.Dive into a program centered around functional strength and conditioning training.What makes our classes unique is the personalized curriculum crafted by our skilled coaches, tailored to suit your individual needs.

 Top-Notch Fitness Classes

 Become The Best Version of You

Elevate your fitness journey with Fit Club, the leading destination for tailored training, small group sessions, and dynamic fitness classes. Our seasoned team prioritizes biomechanics to propel you beyond your fitness objectives. Whether you're an elite athlete pursuing peak performance or undergoing rehabilitation, entrust Fit Club to optimize your energy and unlock your maximum potential. Join us today to commence a comprehensive and transformative fitness experience.

Whether you're trying to make your body move more fluidly or you're trying to add miles per hour to your swing or shot, you've come to the right place. As a lifelong athlete, Raleigh has developed a ground-up system that stresses fundamentals and maximizes power. Rooted in functional strength training, his clients learn to squat, lunge, hinge, press, pull, carry, and rotate first, then the focus turns to speed and power. Raleigh's passion is to ensure every client leaves moving better while attaining their goals. His client list includes professional athletes, weekend warriors, and everything in between. Raleigh exemplifies a positive attitude with great energy and leaves no room for excuses or shortcuts. Raleigh is certified by TPI, NASM CPT, NASM CES, NASM GOLF, and TRX.

Raleigh Taylor

As a lifelong athlete and competitive bodybuilder, I understand that both performance and strength are the keys to athletic dominance. For others not involved in athletics, that strength and mobility are necessary to longevity. I’ve worked as a strength coach for all ages; athletes in high school and college, as well as a trainer for those beyond their sport-playing days. In my 13 years of coaching, I’ve developed a well-rounded, systematic approach in catering to the specifics of my clients needs and goals. With a Bachelors in Exercise Science from CCSU and additional certifications from the NSCA (CSCS) and ACSM (CPT), I am more than ready to get you where you want to be. I will always hold you accountable and motivate you while still being realistic about the process of time and dedication necessary to reach your goals.

Seth Miller

My passion as a fitness professional has always been to enlighten and inspire those who are looking to improve their strength and movement. With ten plus years in this field, I’ve had the pleasure of working with a broad range of clients. That being said, regardless of age, gender, fitness level, or sport, the goal is always the same! Let’s get you to understand your body more so that your movement improves! Improved movement and body awareness then pave a path that leads to functional strength gains. There are no short cuts! With a “from the ground up” approach, I will educate you, push you, and hold you accountable for the success you make. Nothing makes me happier than witnessing the progress made by each individual client. Understand that when a goal is met, that is a win for me as well! Now let’s get started!

Jesus Torres

Personal training has always been just that—personal. I take great pride in working with people from all walks of life whose goals are as diverse as they are. Over the past 12 years, I’ve worked with people ranging in age from 9 to 89! My biggest strength as a trainer is being able to connect with individuals and meet them on their level. As a lifelong athlete, I’ve always been fascinated by how the body moves and works. I am a former four-year varsity soccer player and former college rugby captain. I have also competed as a natural bodybuilder. During my younger years, I coached the swim team and later coached rugby. All of these experiences have fueled my passion to better understand how the body functions.﻿ Personal training allows me to apply the knowledge that I have gained while also continuing to learn and grow as a professional. Know that when you work with me, my success is your success. I view my relationships with clients as partnerships. Nothing is more professionally gratifying than when a client reaches a goal through their hard work and determination.

Bryan Kraestner

As a lifelong athlete, my passion for competition seamlessly transitioned into a dedicated career in the fitness industry. I've competed in numerous sports (Basketball, Lacrosse, Football, and Volleyball). I completed and graduated from Western Connecticut State University with a degree in Health Promotion Studies, focusing on Wellness Management. I later served as the Assistant Women's Basketball coach for two years. My commitment to fitness led me to obtain my NASM Certification as a Personal Trainer.1 am passionate about pushing clients to achieve their goals and providing support every step of the way. The most rewarding part of my work is celebrating my clients' successes, whether it's regaining the ability to perform tasks once challenging, or feeling stronger. If you're aiming to increase strength, enhance posture, improve athletic performance and speed, or simply gain confidence on the gym floor, I'm here to assist, motivate, and stand by you throughout your journey!

About

Recent Shout