Programs
Kids Brazilian Jiu Jitsu
Classes for ages 5 to high school - Come learn Brazilian Jiu-Jitsu with the best coach around! Coach Joe is passionate about teaching this martial art. He loves helping kids find confidence, build strength, and learn BJJ. Our classes are structured for learning the moves all while having fun. Kids who decide to compete can do so with our competition team! Our kids program will develop your child’s confidence, discipline, self-image, and teach them how to protect themselves while developing good character. They will learn to handle bullies, peer pressure, and adversity.
BJJ is a competitive Martial Art which focuses on dominant positions and submissions (chokes and joint locks). In class you can expect a warm up followed by a takedown technique (Judo/Wrestling) and drilling of 2-3 positions/submissions on the ground. After drilling there are timed sessions of live training where students can test and practice the techniques they learn in class.
Little Ninjas Brazilian Jiu Jitsu
Age 3-5 Have a super active child that needs to burn off energy? Have a timid child that needs a boost in confidence? Our class is perfect for them! Coach Joe helps bring out the best in each child! This class teaches body awareness and introduces them to basic Brazilian Jiu-Jitsu moves. Coach Joe helps kids build self-esteem, self-confidence, and learn important social skills. His goal is to make each child mentally tough and physically strong. Coach Joe is a black belt and head coach of Fit Club's Kids Brazilian Jiu-Jitsu program. He continues to compete in IBJJF and also coaches our Kids Competition team.
Teens/Tweens Brazilian Jiu-Jitsu
Our classes are structured for learning the moves all while having fun. Kids who decide to compete can do so with our competition team! Our kids program will develop your child’s confidence, discipline, self-image, and teach them how to protect themselves while developing good character. They will learn to handle bullies, peer pressure, and adversity. BJJ is a competitive Martial Art which focuses on dominant positions and submissions (chokes and joint locks). In class you can expect a warm up followed by a takedown technique (Judo/Wrestling) and drilling of 2-3 positions/submissions on the ground. After drilling there are timed sessions of live training where students can test and practice the techniques they learn in class.
Adult Brazilian Jiu-Jitsu
Whether you're heading off to college or just looking to empower yourself, women's self defense with coach joe is the program you need. stay aware, be smart, and learn practical skills to keep in your back pocket. the tools you will take away are effective and through repetition you will learn moves that become natural and instinctive. we offer private lessons in both small group and large group settings. give us a call to set up self defense lessons today!
Women’s Brazilian Jiu-Jitsu
Women of all ages and abilities, this is the class for you. This class will push you beyond what you thought you could do and the hard work will pay off!
Private Women's Self-Defense Classes
Whether you're heading off to college or just looking to empower yourself, women's self defense with coach joe is the program you need. stay aware, be smart, and learn practical skills to keep in your back pocket. the tools you will take away are effective and through repetition you will learn moves that become natural and instinctive. we offer private lessons in both small group and large group settings. give us a call to set up self defense lessons today!
Law Enforcement Training
Prof. Joe and Coach Rob teach police officers the most effective, safest techniques that will help them in their field of work. The self-defense techniques we teach make you street ready. Grand Master Helio Gracie has created the most well known, proven system to empower our law enforcement. Having graduated and succesfully completing all training Prof. Joe and Coach Rob are eager to put all the tools they have learned into the hands and minds of all law enforcement.
